Saturdays are great.
They are one of the few days I get to sleep in if you consider 8:30AM
sleeping in. I started the day with a
three mile jog and for a change of pace everything felt well except for the
troubles I was having with run keeper.
I have been considering changing to the Nike Plus App
from all the troubles that Run Keeper has been giving me. It literally delayed my run by fifteen
minutes today. I cranked it up and it
wouldn’t find the GPS satellites.
Finally in frustration I reset my phone and when it still didn’t I work
I started it and ran anyway. By the end
of the run it had acquired the satellites.
In addition to the run I mowed half my yard today and we
know how many calories that burns.
However I did say I was going to go to the gym today and that promise
still loomed over me. I finished
everything I wanted to around my house and headed to the gym around 5PM.
The gym is always a great place to do some serious people
watching. It seems people love to do
things in public that they should do only behind the closed doors of their home. I submit, for your approval, the dancer.
Yes, I just saw this guy at my own gym. I walked in and
made my way to the back where the free weight section is. There is a portion of my gym dedicated to
floor exercises. I saw this guy gyrating and shaking like a he was about to
explode then I watched in amazement as he broke into a break dance. What do you say to that? Why would someone pay for a gym membership
just to show up and break-dance?
I commenced to exercise and in the mirror wall I could
see this guy doing a full on break dance.
He would take a break and gyrate for a few minutes and then go right
back to break-dancing. Why? Why pay good money just to break-dance in
public. It was hands down the weirdest thing I seen in a long time.
In addition to that I made my way to the library
today. I think I have mentioned before I
have a 45 minute drive to work and I like to listen to audio books on the
way. While on my way out I passed the
video section. On scanning the titles I
came across one: Yoga & Pilates.
What kind of sick person would sandwich these two torcher devices
together?
Her name is Louise Solomon and she claims to have combined
the best of both. Having now done the beginning videos for both I had to pick
this one up. There are two workouts on
the DVD and I am going to have to try them both all in the name of exercise.
That was my day. I can’t imagine how many calories I
burned between a 3 mile jog, Mowing the grass for 40 minutes, and finally a 40
minute full body workout at the gym.
Daily Recap:
Matt: All of the
Above.
Kelly: TBD
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