This one is going to be really short. Kelly’s flight was delayed and she was super
late getting home. Now it’s late and I
am feeling my early morning, and being that she has been up for almost 24 hours
I know she is feeling hers.
AM exercise around the block this morning. The muscle group that hurts the most from my
workout on Saturday is my lats. For some reason everything really started
hurting about 11AM this morning and then I remembered my ibuprofen had worn
off. Two more magic pills later and the
pain was a dull ache.
As I write this the Yoga Pilates fusion DVD is staring at
me and making me more than a little uncomfortable. That is all for the day.
Daily Recap:
Matt: 30 min Walk/Jog 5AM
Kelly: Flew in a plane for close to 14 hours.
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