I am having an off day.
Do you ever feel like not doing anything? When I got up this morning my body screamed
at me to go back to bed, it was by sheer will alone that I forced my fat self
out of bed and laced up my shoes.
My time this morning was dismal. I could barley keep up a three and a half
mile an hour pace, much less a four mile pace.
My jog hurt and I was tired. Not
just tired but exhausted just as I am
tired now.
I am paying for this weekend. I had a friend of mine over and again we
drank too much beer and ate out too much.
When I stepped on the scale this morning I was up three pounds. Now I am fighting to remove all that
weight.
It is amazing how just a few meals can pack on the
pounds. Why is that? If I eat a good diet for a week I may lose a
pound or two, but if I eat fatty foods
and things I really shouldn’t I can put on three pounds in three days. That is not fair!
Well enough for today on with the recap…
Matt: 35 minute jog AM (no rain)
Kelly: TBD
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