To run or not to run that is the question I asked myself
this morning. I decided against it for
two reasons.
One, my knee has been bothering me a little. Not much but another day of rest would probably
be a good idea. I don’t want to overdue
to a point where I would have to stop jogging since jogging is my number one
physical activity. So much so, I set a
new goal in RunKeeper of 25 miles in fourteen days.
Two, we had planned on kayaking this afternoon. Thankfully we were able to get the boat out
on the water for a nice little paddle around the lake. It was a beautiful day and I think everyone
who could put a motorized boat on the water was out.
See, Lake Peachtree is one of those where you have to
have a house that has lake rights in order to enjoy the lake. If you don’t have lake rights you are only
allowed a trolling motor or of coarse anything that is human powered.
We were on the water about an hour and I felt my weight
workout from the day before. My
shoulders were burning and my back lats were tiring out and feeling sore. It wasn’t a debilitating pain like I have had
in the past, but rather one of those pains were you just feel like you worked
it a bit too much.
This evening I realized I felt my porch weight workout
all over. In addition to my upper body
being doubly sore from the kayaking and such but I could feel the Dead Lifts
and squats in my gluts. Over all my body
is feeling good and I really don’t have any complaints.
Tomorrow I am going to hit the gym in the evening and try
to get in some treadmill time.
Daily recap;
Matt and Kelly: 1 hour out on a beautiful day
kayaking.
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