Yet again I have hit a wall. After yesterdays gruling full body work I am
sore and tired and I do not feel like working out. But I did.
After work it was jogging time again. I know this is
becoming predictable. Wait, there is more.
I had every intention of running my legs were not about to let me. After all the weight I forced them to do yesterday
they were shot and really didn’t feel like cooperating. 5 minutes in Run Keeper let me know that my
pace was barely moving and I stopped jogging.
Instead I decided to speed walk. Believe it or not I actually increased my
pace and my legs were thanking me. After
the 15 minute mark I decided to try to jog again. My thighs were in excruciating pain and when
Run Keeper announced 20 minutes in I started walking again. My gluts and my hamstring on my left leg were
really bothering me. I kept speed
walking and since I was speed walking I kept going right past the 30 minute
mark.
At 35 minutes I was done. That was all my legs could
take. I had pain in my calves, thighs,
hams, and gluts. I was almost
limping. You know “they” say the third
day is worse. I hope not I may not be
able to walk.
In addition my arms are shot as well. Not like the last time where I had problems
putting on a shirt but I am feeling it.
Daily Recap:
Matt: 35 minute Jog/Walk
Kelly: 30 minute treadmill work out
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