There was no energy in this body today. I had a horrible nights sleep and the
feelings from the day before transferred to today. I felt run down and burned up. Honestly, if it wasn’t for this blog I may
have just went home and parked myself on the couch the rest of the night.
Jogging was out of the question. My legs and knees ached and beyond that I had
zero energy. I briefly thought of
jumping rope but dismissed that since my thighs and claves hurt. Lifting weights? Negative, I was not sure I had recovered from
Thursday, my shoulder and triceps were
still bothering me. Okay, that left what
exactly? One thing; a walk.
Yes, today I walked for thirty minutes and it almost
killed me. I was completely spent. My energy
levels were empty.
I still don’t know if it is allergies or simply the beginnings
of a little cold. Either way I was done.
Daily Recap:
Matt: 30 minute walk.
Kelly: TBD
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