Kelly came home today and I wasn’t sure if I wasn’t sure
how much time I was going to have for exercise so I tried to work some in
throughout the day. At work I did
pushups in my cubical as well as half jumping jacks of which I did a total of
300 though out the day.
Once home though we had time and decided to take the dogs
for a walk around the neighborhood. I kept a semi brisk pace on another
beautiful evening where the sun was setting; we had a gentle breeze and relatively
low humidity.
Our dog Chloe was panting pretty hard by the end. She was pooped and I had worked up a little
sweat so it was a nice thirty minute walk in addition to the pushups and 300
half jumping jacks. I went from a day
where I wasn’t sure I was going to have enough time to doing a nice little bit
of exercise.
Throughout this experiment of mine I have found that by
being beholden to this blog I have found a way to do something active everyday
so far. While there have been days where
I didn’t want to do anything thing I was motivated to get out and do
something.
Not only has this made me stronger I have found that when
I move it improves my mood. I just feel
better. Even on those days where I have
felt like crap.
Daily Recap:
Matt: Pushups, 300
half jumping jacks, 30 Minute walk
Kelly: 30 minute walk.
No comments:
Post a Comment