I decided to jog today and test my knees out even though they were still bothering me. Now it more like they were getting stiff. The longer I sat the more they hurt when I moved. Keeping them warm helped with the pain.
I started out slow and in 5 minutes Run Keeper announced that my pace was 15:05 I realized I was actually jogging slower than 4 miles an hour. I couldn't let that happen.
I quickened the pace and really started huffing and puffing. Soon I had worked up a good sweat even though it wasn't that hot out side. Of coarse that was when I was running down hill. You know the thing about hills once you get to the bottom there is only one place to go and that is back up.
Needless to say I slowed a little when I started climbing but I continued to try to keep up a quick pace.
In the end I did 2.02 miles at a 14:39 pace.
Daily Recap:
Matt 30 minute jog
Kelly TBD
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