There was a lot to do when I got home today. We roasted oysters on both Saturday and
Sunday so everything associated with that needed to be picked up. My plan was to go for a jog afterwards but
after an hour of lifting and carrying tables, logs, bricks, and so I had worked
up a good sweat and considered that to be a good enough work out. Besides I had to get ready to cook my wife’s
birthday dinner.
To complement the yard work I did sets of Pushups. I had read an interesting article today on
how to increase your pushup level. They recommended
doing as many as you could at one time and then cutting that number in
half. No the object is to do three sets
of your half number in 90 seconds. From
there you increase the number of pushup you do as the third set becomes easier
and easier. Eventually you will be able
to do pushups for the whole 90 seconds and then eventually even longer.
It was a good evening we had steaks, wine, and good
company.
Daily Recap:
Matt: Yard work, 3 sets of pushups
Kelly: Yard work
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