What is it about getting off work that makes you not want
to do anything? Seriously, if it wasn’t
for this blog I would have never have done half the exercise I have. This is the thing that keeps me going. Ever work in an office?
It is funny how sitting all day make you tired and robs
you of your desire to even go for a walk.
Today is a good example of one of those days. My job, while not stress full, can be
mentally taxing from time to time. I
know I’m not doing brain surgery but sifting through multiple data bases
looking for a diamond among grains of sand can wear on you a little.
Some days you just want to come home, have an adult
beverage, and veg out. For me that is
when this blog hits me in my face. Maybe
that is why so many people have such a hard time exercising or staying health. You want to, you plan to, and then life trips
you, you land face first in the mud, and it points and laughs at you.
By pure force I got out the door and hit road for a jog.
After I start jogging and the blood starts flowing I wonder why I was having
such a hard time. Jogging does clear my
mind and give me time to think. After
reflecting on the benefits it produces I wonder why I have such a hard time
motivation myself to just get out the door.
I think of exercise as ripping off the band-aid. You have to trick yourself. You have to give it the ole’ count of three routine
and pull at two.
Daily Recap:
Matt: Typical
afternoon jog with Pushup exercises
Kelly: TBD
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