Second verse, just like the first. I didn’t get enough sleep the night before
and therefore felt tired and achy all day.
To make matter worse Kelly left for Hawaii today and it’s going to be a
while before I get to see her again. I
should start back to AM exercise but I am not getting enough sleep as it
is. AM exercise would solve some of the
problems I am currently facing.
First: I would get my exercise out of the way. I would have to deal with it in the
afternoon. I wouldn’t have to worry about coming home, changing, and hitting
the pavement.
Second: When I was knocking it out in the morning I did
feel like I had way more energy during the day.
I didn’t feel as sluggish and I feel like I could think better and
faster.
Third: It may help
me get back into my routine of going to bed early. Lately the time I the time go to sleep has
been creeping up. 9:30 to 10:00 to 10:30
to as late as 11:00. When the alarm goes
off in the morning I abuse the snooze button, sometimes hitting three or four
times.
Now back to forcing myself to do thing. I forced myself into a jog. My body hated me and through a temper-tantrum
the whole time. My legs felt like I was
running in a swimming pool. Each step
was pure labor. I am not lying when I
say that I could not have been happier when it was all over.
So, I just want to say thank you for reading it has helped
motivate me.
Daily Recap:
Matt: Evening jog
Kelly: TBD
I had planned on adding my pushup routine in as well,
however, after two days of pushup my lats and triceps were sore to the
touch. I think I need to rest them so
they have time to recover.
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