As I have previously said, the day after a hard run my
legs are usually shot. Today was no
different. After work I considered going
to the gym but decided against it since I didn’t make it home until a little
after 5 and I knew two things. 1: the gym would be packed. 2: traffic to get
there would be awful.
While I was thinking about what to do Chloe was dancing
and barking around me, she was obviously full of energy. It was decided then that I would take her for
a walk.
We hit the road speed walking. I expected her to slow after a while but she
never did. We walked as fast as I could
because she had no trouble staying out in front of me. After reviewing the Run Keeper data I was
surprised to find that several times we were walking as fast as I run, but
never for any extended period of time.
In thirty minutes we walked almost two miles, which
impressed me anyway. Our average pace
was 16:56 and we knocked out the first mile in 16:39. Again to supliment the
speed walk I added three sets of pushups.
Daily Recap:
Matt: 30 minute speed walk adding in pushups
Kelly: TBD
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