I had all intentions of getting up early this morning and
going for an early morning jog. Notice I
said intentions. It didn’t happen. I had one of those nights were you wake up at
3am for no reason and have a hard time getting back to sleep. By the time I did get back to sleep the alarm
went off and I hit snooze. I admit it, I
am a snoozer. I am trying to break the
habit but, is it just me, or does a bed feel better in the morning when you
know you have to get up in 5 minutes.
Anyway, I didn’t get up so I didn’t jog. I guess that because I had planned on
exercising this morning I thought about what exercise I should do when I got
home throughout the day. Jogging is the
old stand by and I seem to be doing it more often as of late.
To mix it up some this is what I came up with. I started with a 20 minute jog (still the
best way to burn some calories and get the blood pumping) Next I did several sets of full burpees. I ended with jumping jacks, 50 of them to be
exact.
I found that after a 20 minute jog the burpees were
tougher than usual and I really had to push myself through the last few of
them. I did modify them by doing pushups
on both the way up and the way down.
Daily Recap:
Matt: Jog to Burpees to Jumping Jacks
Kelly: TBD
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