In keeping with my mixing it up theme as well as my
walking the day after a hard run, I decided to for a hard speed walk, really
dig in and push my speed as much as I could, to semi rest the legs and at the
same time get the blood flowing and work up a bit of a sweat.
After the warm up I had other plans in mind. I had come up with a circuit that I wanted to
try. It went like this:
10 full body lifts (I did Dead-Lifts to Curls to Shoulder
Press all in one motion). No Rest.
10 Burpees. No
Rest.
Jump Rope for two minutes.
One Minute Rest.
After three of these circuits I can tell you my body was
feeling the pain. Especially the last
three burpees since they are full body function s. My arms had a hard time holding me in plank,
and my legs were fatigued to the point
where I could barely jump a few inches.
Daily Recap:
Matt: Speed walk warm up, Workout Circuits
Kelly: TBd
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