The morning was spent packing for Kelly’s trip to the
UK. There was running around that had to
be done, things that had to gather, and so on.
By lunch she was pretty much situated.
We had her parents over and I grilled steaks.
Afterward we leashed Chloe up and went for a long speed
walk around the neighborhood. We weren’t
done yet. If you have ever flown for an
extended period of time on a plane you know that being physical and getting a
good workout in before you fly will make you feel better and help you sleep on
the plane.
Burpees were next on the list followed by push-ups,
sit-ups, and finally curtsy lunges (I am unsure what they are technically
called, they are performed by kicking over an object, sweeping your leg around
and into a kind of squat curtsy). They
are really good for working out your hips and thighs.
That was the day.
This evening I drove back to the airport twice now within 24 hours and
Kelly was back on a plane.
Daily Recap:
Matt and Kelly: 25
minute speed walk followed by a nice workout.
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