It was an absolute beautiful day for a run. I clocked the first mile in at 11:55 and the
second at 12:18. Despite being asked to
move the girth of this body at a much fast than normal speed my legs felt good
and had not fatigue. I am beginning to
believe that I by the time I’m done I will break the 4 minute mile. Ok may not 4 minutes but I could get back up
to my 10 minute mile from long ago.
At this point it’s building up the stamina to do it. Although I have ran 3 miles or a little
longer a few times in the past months I can’t tell you the last time I ran 4
miles. Back in the day I could 4 miles
in 40 minutes.
That is what I should do.
Sometime in the next few week I am going to see how long it takes me to
jog 4 miles.
Daily Recap:
Matt: 30 minute jogging
Kelly: TBD
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