There was a chance of rain most of the day and when I got
home it was pretty cloudy. In addition I
had ran pretty hard the previous days before so it was time to give my legs a
break. Not that they were sore it’s just
that history has taught me as I have mentioned that they need a break after or
else I get diminishing returns on the run.
I hit it heavy on my usual upper body work out. By now you know the routine: Shoulders, Chest, Back, Triceps, Biceps. I loaded the weight as heavy as I could and
still get out 10 reps the first set. I
hit each muscle group doing three sets and a minimum of 6 reps usually on the
last set. My muscles were shot.
Afterwards I still had packing to do for the my
trip. It had been a while since I
traveled and I had that uneasy feeling I was going to forget something. In order to make sure I didn’t I created a
list and checked it multiple time. Ready
or not UK here I come.
Daily Recap:
Matt: Lifted Weights, Heavy Multiple Sets.
Kelly: TBD
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