I thought elliptical machines were supposed to be good
for your knees, however, after yesterday’s long workout my knees are bothering
me today. I spoke briefly with Kelly about this and she said her knees bother
her as well if she does a long workout using the elliptical.
For that reason I kept it easy today by doing a fat
burning workout rather than a hill climber or endurance. The
pace didn’t really push me and I still broke a good sweat during the
workout. That was not the highlight of
the day though. Yesterday my
father-in-laws physical therapist gave us permission to get out and head to my
house for some college football.
After being down most of the game UGA made a heck of a
come back and won the game in OT. The
perfect ending to any day!
Daily Recap:
Matt: Elliptical workout
Kelly: Over 14 miles in Paris
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