Day 205: Blowing Steam Heavy Weights

Another traffic was awful day.  I seem to having too many of these lately.  I am sick and tired of it taking an hour and half to two hours to get home.  Especially when I am leaving the office at 4pm.  It was too dark to run outside, even though I could have put on my reflector vest and carried a flash light, it was also drizzling. 

I went to the gym with intentions of running my knees were still bothering me from the elliptical and I decided to rest them.  I hit the weights instead. 

My old gym always seemed to be a little on the chilly side.  Some of the instructors and staff would wear jackets around and there was always someone on the treadmill in long sleeves even in the summer.  My new gym doesn’t suffer from being over air conditioned. 

You can build up quite a sweat from lifting weights.  One thing more: the door at my new gym sticks as sometimes takes a little extra effort to open.  Imagine you just lifted heavy and you struggle opening the door to go to your car. 

Daily Recap:

Matt: Heavy workout lifting weights at the gym

Kelly: Back to back training sessions