Friday night as you know means game night where we get
together and eat food that was bad for us and play board or card games. As usual it was raining and hateful weather
that makes you want to crawl under a blanket and not come out for several days.
After a trying ride home thanks to the wet roads and the
idiots that decide to drive on them at top speeds with no regard to those
around them I finally made it home.
Kelly was off shopping with the niece so I suited up and hit the gym.
Tonight I only did the treadmill and it was really a
test. I started slow and built up both
my speed and incline. I started at 4.5
miles an hour with a .5 incline and ended at 6 miles and hour with a 3.5
incline.
That was really it for the day and now I am off to eat
some Chinese food and play Phase 10.
Daily Recap:
Matt: Treadmill at the gym
Kellly: Treadmill workout.
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